Morning Exercise

As you all know, eating good food is an art form in Italy.  Italians do not know or care about low fat, sugar- free or low carb food.  As you can see from our blog, we have pretty much mastered this art form.  About three weeks ago we decided that we needed some exercise.  We tried walking on the sidewalks and streets of our neighborhood but between the cars, bikes and motor scooters, it wasn't much fun.  So we found a beautiful park near our apartment and we try to go there every morning to walk for exercise.  We walk to warm up, we do stairs and we jog.  It is perfect to get us going in the morning.